General lifestyle
5 Pro Tricks General Lifestyle Questionnaire vs NCAA Wellness
The five pro tricks are: (1) flagging sub-6.5-hour sleepers, (2) targeting freshmen anxiety, (3) correcting high-sugar breakfast habits, (4) synchronising mileage with travel load, and (5) using weekly stress spikes to fine-tune recovery. By embedding these steps into a single questionnaire, coaches can translate hidden lifestyle data into measurable